Ok..heres the issue..before the winter i had my headgasket and stuff redone..when i got the car back it made this bad noise so i brought it back to the shop and they forgot to tighten my front motor mount! wtf...so now i just put my rims on my car(18's and pretty heavy) now i get this tinny noise whenever i and not sure if the rims are contribing to it and making it noticable:

Start the car
Turn off the car
engage the clutch and drive

Seems only when the engine has to "move".. could it be the motor mounts again? I did notice that my front motor mount only has 1 bolt in it too.

Any help would be great

I really cant understand whats happening. I think you left some information out of your diagnosis.

it just seems like whenever the engine moves it makes a noise that sounds something like between the engine andt he tranny...engine moving being the clutch engaging, car starting or turning off and so forth..it just dont sound good

throwout bearing?

im not sure..it started being noticable when i put my 18's on and their heavy so i dunno...i thought it was something clutch related cause seems to happen when i begin accelerating after i release the clutch