The 3rd gen you will hand him his ass, easy. I beat a 5spd 2000 GS in my Auto with just intake. The 2000 GS I beat easily he had exhaust intake and a big sticker on each side saying "GSTURBO" which judging by how badly I handed him his ass it definitely wasnt turboed. You probably won't have trouble with the 90 either since those I believe only put out 130hp and less torque stock.
New Ride: 94 Acura Integra GS-R 5-Speed Comptech Intake Tein S-Tech On the way: Integra Type R Transmission with LSD GReddy Turbo Kit (by end of summer hopefully)