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There's a problem with slapping on a high flow cat, high flow exhaust and header. You need to make sure you are not outflowing your intake. If you aren't pulling enough air in to match the exhaust set up. You will loose low end. There won't be enough exhaust gas velocity to keep low end power. The key is balance.
I feel headers gain good power (obviously not worth it if going turbo but good NA mod). a high flow cat isn't needed until you have a good intake setup. Unless you have everything bored out and ported and polished, I wouldn't think it's needed. A good high flow exhaust will help though. I feel right now my set up is being held back by my exhaust. (I have a 2.5" cat-back on my Neon and feel 2.5" is a good setup for out engine, the 2" stock piping and GS-T muffler aren't cutting it for me anymore, Borla cat-back is my next step.)
"The world is a dangerous place to live; not because of the people who are evil, but because of the people who don't do anything about it." - Albert Einstein

Michael J. Kulaga e-mail: Michael_97RS@2gntDSM.zzn.com aol IM: MJKulga http://highlander.dsmpower.com/
Injen CAI, 55mm TB, Hooker 4-1 Stepped Header, GS-T Muffler, AFX UDP, S-AFC, 8.5mm Magnecor Wires, Crane Fireball HI-6DI2, SS Clutch Line, NRG Susp. Motor Mount Ins., FU/RU/RL STBs, TSW Blade 17x7.5, Bridgestone Potenza RE730 215/45ZR-17. Front KVR Cross-Drilled Rotors & Carbon Fiber Pads
To Be Installed: Ported/Polished Intake Manifold 1/2, Rear disc brake conversion kit w/, Rear KVR Cross Drilled Rotors & Carbon Fiber Kevlar Pads, SS Brake Lines
Firefly: Mal: You don't know me, son, so let me put this to you plainly: If I ever kill you, you'll be awake. You'll be facing me. And you'll be armed.
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